After a stressful day, our tendency is to reward ourselves with a treat, most often, a gooey chocolate dessert. The problem is, once you’ve stopped thinking “I deserve this, I must have it,” the guilt sets in and start counting calories and sugar, thinking “Why did I do that?” Then, not only are you stressed out by your long day, but also by the reward that was supposed to make it better!
1. Choose wisely. First, there is a difference between a cheap chocolate
cookie and a good quality dark chocolate. Picking an organic,
fair-trade chocolate that is at least 60% cacao ensures you will get the
great benefits in cacao (read on to learn what they are!) with the
least amount of sugar and chemicals.
2. Let it melt in your mouth. Through amazing chocolate engineering,
healthy fats in cocoa butter melt at about 90-93 degrees, a.k.a. the
melt-in-your-mouth temperature. Not only do healthy fats help you feel
satiated and contribute to better skin and hair, but letting the
chocolate melt in your mouth can create a sort of mindful meditation and
increase your feelings of well-being and satisfaction.
If you want to explore the wonderful benefits, try the Free Trial of Superfood Chocolate
from ALOHA! You will receive 1 full-size chocolate bar with your
trial, which contains 1 serving of fruits and vegetables, is sweetened
only with coconut sugar, and is made with 60% fair-trade-cacao. Don't
miss your chance to experience this tasty yet beneficial superfood!
If you become instantly hooked on their products, they also offer Free Shipping on all orders over $50. Head on over to ALOHA.com today!